Monday, April 20, 2026

Creamy Vegan Cauliflower Mac And Cheese


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This vegan take on traditional mac and cheese is rich, creamy, and full of healthy nutrients from the cauliflower. Nutritional yeast gives it a cheesy taste, and tahini makes it rich. It tastes great and is better for you than the unhealthy option

Ingredients:

  • 1 medium head cauliflower, chopped
  • 2 cups unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 8 oz whole wheat macaroni or pasta of choice

Instructions:

Steam or boil the cauliflower until tender

In a blender, combine the steamed cauliflower, almond milk, nutritional yeast, tahini, lemon juice, garlic powder, onion powder, salt, and pepper

Blend until smooth and creamy

Cook the macaroni according to package instructions until al dente

Drain and return to the pot

Pour the cauliflower sauce over the cooked macaroni and stir until well combined

Serve hot, garnished with fresh herbs if desired


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